Day score -7: Right calf is super tight. IT band feels a little tight too. Did some foam rolling.
3/21
#tttTD39 at Home:
For time:
Run 800m
50 Hand Release Burpees
Run 800m
80 Walking Lunge Steps
Run 800m
100 Jumping Air Squats
*25 min Cap
22:42 – those jumping squats at the end were just brutal. Ran with my dog so she slowed me down a couple times to stop and sniff stuff lol. Other than that I just had fun with this one. My 800m track had some uphill too which wasn’t so fun 😛
+
Accumulate 50 scap push-ups from elbows
All done
Jackson’s Training 