Day score – 9: Happy st Patrick’s day! Pretty much on cloud 9 and today would be a 10 if I wasn’t feeling a little tired.
3/16
AM
For time:
12 RMU
12 CJ @ 135#
5:08 – decided to take a risk and went for as big of a set as I could to start. This was a huge mistake lol. Almost got to 6 and then kept failing doubles. So 1-x-1-x-1 the whole way to 12.
+
For time:
49 pullups
7 OHS @ 185#
1:35? – to be honest my app force quit right before the workout started. Kinda pissed me off because this went amazingly. 30-19 on the pullups and no struggle with the OHS.
+
Crossover symmetry recovery protocol
+
10-15 min lat stretching/ rolling/ release
PM
AMRAP 30 min:
1k row
20 2-DB box step overs @ 50# ea
1k ski
50ft HSW (5ft minimum)
2+ 678m 2nd ski – I was able to pace this one out pretty well and just keep moving. Happy with this effort.
3/17
AM
3 sets, each for time:
50 WB @ 20#
100 DU
30 BFB
*Rest 6-8 min between sets
6:30,6:30,6:42 – this was very challenging. Dubs weren’t great, felt a little off rhythm today. Had some good sets in the second round. Broke wall balls more than I wanted to.
+
10 TNG DL @ moderate weight x3, rest 1 min
315
+
5 TNG DL @ building x3, rest 3 min
335,345,365
PM
For 45-60 min @ conversational pace:
800m run
800m ski
1600m bike
3x:
30ft ostrich walk
30ft spiderman crawl
30ft duck walk
30ft crossbody KB carry L arm up
30ft crossbody KB carry R arm up
30ft bear crawl forwards
30ft bear crawl backwards
..after 3 sets, repeat cyclical
Turned this into two 45 minute runs. Definitely the most running I’ve ever done in my life. Took my pup on the first segment
Jackson’s Training 