Day score 3/13 – 8: woke up pretty groggy and legs felt tired.
Day score 3/14 – 9: Feeling strong this morning and energetic/well rested
3/13
AM
Build to a heavy: 1 squat snatch + 1 hang squat snatch
90kg 198# – felt really good up to 90. Went for a 1RM snatch at 100kg but barely missed it.
+
Build to a heavy: 1 squat clean + 1FS + 1 jerk
110kg 242 – limiter was the clean today. Legs felt tired
+
3 sets, each for time:
50 WB @ 20#
100 DU
30 BFB
*Rest 6-8 min between sets
Making this up Tuesday morning
PM
For time:
50 GHD situps
..then..
5 rounds:
15 cal row
15 2-KB DL @ 70# ea
…then…
50 TTB
14:12 – I got through the GHD much faster than anticipated. The middle portion was nice and quick as well but I noticed my grip lighting up in rounds 4 & 5 which affected the t2b.
3/14
TTT TD
*TBA
44 & 19:35 – pretty happy with how far I was able to get in the strict portion! I had a few sets where it would be like single single and then four out of nowhere. On the 4 I would just quickly touch my head and come right back up so I need to focus on that more! Second portion I was happy to finish under the cap.
+
Unilateral RMU pull/ hip drive support
A1. 10 single leg DB hip thrusts ea. x3, rest as needed
*shoulders on bench
A2. 6 single arm ring rows ea. x3, rest as needed
*elbow out during pull and pull ring to bottom of chest
+
@pool
200 swim @ cruise pace
-rest 2 min
100 swim @ mod-fast pace
-rest 2 min
50 swim @ sprint
*rest 10 min
x2 sets
+
10 min kick w/ board @ sustainable effort
All set 🙂
Jackson’s Training 