Day score 7: Feeling the daylight savings time blues. I have some nagging soreness in my left lat/scap.
3/9
AM
Regionals 2013 Event 3
For time:
30 burpee muscle ups
*7 min cap
16 – my original plan was 4-5 a minute but the dip and kip got tired pretty quick so I slowed the pace a bit and then failed a couple towards the end.
+
A1. AMRAP 2-DB push press @ 60# ea x3, rest 1 min
16,19,22
A2. AMRAP 2-DB bench press @60# ea x3, rest 1 min
14,12,14
A3. 8 2-DB power snatch @ 60# ea x3, rest 1 min
3rd set was surprisingly hard
A4. 8 2-DB thrusters @ 60# ea x3, rest 4-6 min
Felt smooth
PM
3 sets, each @ increasing pace (70/80/90%):
1k row
100 DU
1 mile run
*rest 4 min between sets
17:04, 15:52, 16:03. I can’t believe I ran each mile segment without stopping!! All 3! I don’t know if I have ever ran a mile in my life without stopping at all.
Dubs were okay – second round was excellent. Tripped a few more times than I’d like on the others but still big sets.
Rowed 1:58,1:55,1:49
+
15 min calf stretching and foam rolling
Jackson’s Training 