Day score 4: I had to coach late last night and then open the gym in the morning and coach for 3 hours. Poor quality food (basically oatmeal and protein shakes) for the last like 16 hours because I need to shop and haven’t had time.
3/7
TTT TD
*TBA
+
1+2 – honestly didn’t feel like myself going into this workout. C2B took longer than I thought. RMU were surprisingly really easy but the pistols took forever. My legs felt weak!!!
Unilateral RMU pull/ hip drive support
A1. 10 single leg DB hip thrusts ea. x3, rest as needed
*shoulders on bench
A2. 6 single arm ring rows ea. x3, rest as needed
*elbow out during pull and pull ring to bottom of chest
+
Swim session
300m TT – 4:40 – Forgot how intense swimming can be! Felt very comfortable but did get fatigued in the second half. Last lap I felt like it was hard to breathe but that’s expected on something like this probably.
Jackson’s Training 