Day score 9: feeling great! This deload is treating me well. Some tricep soreness
3/4
AM
AB 7 Seconds @ 100% effort
AB Easy spin 1:23
x2-3
*establish max watts
1160
+
For 45 min or until failure:
Every 90 sec:
15 sec AB @ 75% of max watts
**if you fail to maintain wattage, easy spin on AB for remainder of 45 min
870 – failed on round 18/30. I pushed myself way farther then I wanted to which I’m proud of. My legs just finally were struggling to hit the wattage and I was pretty blown up.
Just gotta continue practicing going farther than I think I can!
PM
Accumulate 20-30 S. HSPU for quality
+
Accumulate 7 min in a wall-facing HS hold
*only toes touching wall. Minimum hold= 30 sec (try to start w/ longer holds)
**rest= 2 min easy ski between sets
Finished in 6 sets. Last two were 1:30ish each. Tougher than I thought it would be
Jackson’s Training 