Day score 9: Still feeling really good and fresh. Shoulder almost back to 100%.
3/3
AM
Accumulate 6-8 sets of 15-20ft UB HSW
8 sets of 20ft. This went very well today. Last couple sets got hard.
+
Accumulate, for quality (in order):
30 strict chinups
30 strict bar dips (like top of BMU)
30 butterfly CTB
15 BMU
30 ring pushups
100ft HSW
3 legless rope climbs
As I progressed to each movement they progressively got more challenging. HSW was really tough at the end of this!
+
4 sets for quality:
– 30 sec side plank ea.
– 10 single leg glute bridges ea. w/ miniband around knees
– AMSAP bent knee Lsit hold hanging from bar
– 15 loaded straight legged lateral banded walk steps ea way
*40-45# DB- brace!
**https://youtu.be/zVDma2gzy5U
The loaded steps were much more of a burn than I anticipated. Nice session overall. Felt good to do some bodybuilding/accessory.
Jackson’s Training 