Day score 7: Just tired physically and mentally. Stressful work day Friday.
2/29
TTT TD
*TBA
2+17 – not my best performance. Thrusters got heavy box jumps got hard. Felt redlined pretty early on. Had to break the thrusters after the first round. OHS were good though. Need to get better at just hanging on and moving through redline. My phone stopped the video a few minutes in idk why.
+
(rest 30 min)
For time:
2000m row
200 DU
2 mile run (AAR)
37:06 – I had a really poor mindset going into this. Wanted to quit on the row. Dubs I tripped like ever 10 in the first 100. Last 100 were a bit better. First mile of the run I had calf problems (I did switch to running shoes before running). The second mile I surprised myself by almost going unbroken. I guess that’s the positive of this one. If it weren’t for my calves always getting super pumped up I could probably run the two miles non stop I never felt short of breath until I was running the full second mileish. Also my polar keeps bugging out when I get really sweaty so the last little bit is definitely inaccurate.
+
Unilateral RMU pull/ hip drive support
A1. 10 single leg DB hip thrusts ea. x3, rest as needed
*shoulders on bench
45#
A2. 6 single arm ring rows ea. x3, rest as needed
*elbow out during pull and pull ring to bottom of chest
👌🏻
+
10 min calf foam rolling/ stretching
Jackson’s Training 