Day score 7: A little better than Wednesday. Tired but less shoulder pain!
2/28
AM
**compare to first time
15 squat snatch @ 185#
*for quality but note how long this takes
4:45 vs 7:09 – much better approach and execution this time. I think I only had one miss and it just barely drifted forward as I was standing up!
+
15 power clean and jerks@ 205#
*for quality but note how long this takes
2:56 vs literally 2:56 – this felt a lot smoother than last month but literally the same exact time down to the second lol.
+
Build to a heavy single strict press
150 – failed 155 twice. Got to like right above my forehead and would get stuck.
+
Build to a heavy single bench press
** doing tomorrow with a spotter
+
C/O Symmetry recovery protocol
PM
Alt. EMOM 14:
-40 sec air runner @ cruise pace
-10-15ft HSW
+
Alt. EMOM 14:
-40 sec ski @ cruise pace
-4-5 BMU
+
Alt. EMOM 14:
-40 sec row @ cruise pace
-10-15 TTB
Went well, especially happy with how good my BMU have gotten under fatigue
Jackson’s Training 