Day score 5: Very sore very tired. Body just feels wrecked’
2/26
AM
Build to a heavy 2 FS
305 – tried 315 but failed. Good 2 rep PR!
+
Build to a heavy 5 barbell hip thrust
*shoulders on bench
365
+
A1. 15 mini-band glute bridges w/ feet under hips x3
A2. 15 mini-band glute bridges in sumo stance x3
*1st video; https://www.instagram.com/p/BmwtGtUnhn1/?
A3. 15 frog pumps x3
*2nd video
A4. 15 seated clamshells x3
*3rd video
A5. 15 supine clamshells x3
*4th video
A6. 15 seated abductions x3
*last video
All the pumps were felt
PM
Every 12 min x 3 sets:
40 cal row
10 lateral burpees over the rower
30 cal row
10 lateral burpees over the rower
20 cal row
10 lateral burpees over the rower
*rest remainder of interval
Splits below – my engine has definitely improved. This would’ve ruined me months ago. Pretty much cyclical today.
Jackson’s Training 