Day score 7: a little tired but can’t complain. My left shoulder is bugging me.
2/25
Accumulate 6-8 sets of 15ft UB HSW
Rough start but then was able to hammer them out 6 in a row.
+
A. Accumulate 24 RMU in 2+ reps
Got a couple sets of 4, stopped at 14 just because my shoulder has been acting up since Saturday.
B. 5 S. HSPU AFAP x4, rest 90 sec easy on ski (damper @ 1)
1:27, 2:56, DNF – I called it because I was failing a bunch and my shoulder was still hurting
C. 15 CTB x4, rest 60 sec easy spin on ski
+
All 4 rounds were :18 on the dot. I’m good at these!
For time:
15-12-9
K. HSPU
20-20-20
GHD situps
5:21 – happy with this. Almost all hspu unbroken just fell off the wall once during set of 12. Practiced with the tape box for comp!
PM
AB 7 Seconds @ 100% effort
AB Easy spin 1:23
x2-3
*establish max watts
+
For 40 min or until failure:
Every 90 sec:
15 sec AB @ 75% of max watts
**if you fail to maintain wattage, easy spin on AB for remainder of 30 min
This was awful. I was able to get to 15 intervals and then almost threw up lol. PAIN CAVE
Jackson’s Training 