Day score 10: Feeling great!
2/24
AM
Build to a heavy 3 BS
360 – felt rough warming up but the last couple sets I felt pretty confident. First two reps always felt great the third was a struggle bus.
+
Build to a heavy 3 DL
385 – a little less than what I wanted to pull but I think this is an improvement! Pretty slow set but got it done!
+
DU Skill:
150 DU for time x2, rest 2 min
1:56 & 2:50 – all came down to my shoulders just being super freaking pumped lol
+
A1.15 OHS @ 115# x3, rest 1 min
A2. 15 thrusters @ 115# x3, rest 3 min easy spin on bike
Times below, this one was way worse than I thought it would be. Quad city 😂. All sets unbroken.
PM
12 cal row @ 1200 cal p/hr +
12 BFB @ 32 sec or under
*rest 30 sec
x9
**if you fall off of row or burpee pace, rest an additional 3-4 min, then continue w/ intervals
+
Fell off pace round 4 & 7 on the row – it was just barely under 1200 and it was more of a mispull than fatigue. That being said I’m almost positive I could not have pushed it out much farther than another two rounds for round 4. Round 7 was completely accidental. Just need to learn the rower better.
10 min bike cooldown
Jackson’s Training 