Day score 7: I keep waking up feeling great and then I get to the gym and start warming up and I feel lethargic. I’m definitely eating enough food so idk what’s going on.
2/22
15 min HSW practice
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For time:
20 RMU
6:37 – really good day!!!!! Hit a bunch of sets of 4 & 3! Definitely can do this faster but didn’t want to throw anything off today, I was too excited about the big sets.
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TTT TD
*TBA
231 + 242 + 247 + 253 + 0 (missed 264)
This one was tough – I felt strong enough for each clean but felt like my catching position was all out of whack. I tried the 264 again a few times after the workout ended but each time the pull was good and my catch was weird. Disappointing.
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Unilateral RMU pull/ hip drive support
A1. 10 single elg DB hip thrusts ea. x3, rest as needed
*shoulders on bench
A2. 6 single arm ring rows ea. x3, rest as needed
*elbow out during pull and pull ring to bottom of chest
Also made up the accessory from Friday today. Bench,strict press etc
Jackson’s Training 