Day score 8: Honestly I felt great when I woke up but felt lethargic at gym. Other than that no complains.
2/21
AM
**back to original loading- compare to first time
15 squat snatch @ 175#
*for quality but note how long this takes
3:13 vs 3:52 last month – just felt tired on these today but still improved
+
15 power clean and jerks@ 195#
*for quality but note how long this takes
2:02 Vs 2:26 – again just felt tired on these. Went pretty quick on the beginning which may have been why I had to reset the last 5-6 jerks. Improvement though!!!
+
A. 1-2 bench press x4-5, rest 2 min
*5-10# increase
B. 1-2 strict press x4-5, rest 2 min
*5-10# increase
C. Accumulate 50 single arm banded lat pulldown ea. for quality
D. Accumulate 30 banded face pulls for quality
I will make this up after the throwdown – regular coach is in Miami so open gym was short today
PM
Alt. EMOM 12:
-40 sec air runner @ cruise pace
-10-15ft HSW
10,10,10,15,10,15 – feeling really good, pretty much good for 10’ no matter how tired I am.
+
Alt. EMOM 12:
-40 sec ski @ cruise pace
-4-5 BMU
5 throughout – these feel great, sometimes my grips bunch ip and throw me off. Held about 1100 cal p/hr
+
Alt. EMOM 12:
-40 sec row @ cruise pace
-10-15 TTB
15 throughout – broke 4/6 sets into 8-7. Had to bike today because class was using row. Held a little above 400w throughout. Last two rounds hurt!
Jackson’s Training 