Day score 6: Triceps and chest are pretty sore. A little tired today.
2/19
AM
1-2 FS x5, rest 2 min
*5-10# increase from last week
310 – first attempt almost blacked out lol. Decided to change my grip from narrow to a little wider and felt a lot better. Five singles here. More in the tank for sure.
+
12-15 2-KB deficit sumo DL x4, rest 90 sec
*stand on 12 in boxes- KBs do not need to reach the ground- go as low as you can while maintaining good spinal mechanics. Big glute contraction to stand up each rep.
70 – 15,15,15,15 – last two sets burned pretty bad!
+
A1. 15 mini-band glute bridges w/ feet under hips x3
A2. 15 mini-band glute bridges in sumo stance x3
*1st video; https://www.instagram.com/p/BmwtGtUnhn1/?
A3. 15 frog pumps x3
*2nd video
A4. 15 seated clamshells x3
*3rd video
A5. 15 supine clamshells x3
*4th video
A6. 15 seated abductions x3
*last video
Used Sara’s new FNX booty band for these lol, makes a huge difference
PM
For 40 min @ 75% effort:
40 cal row
100ft sandbag bearhug carry
40 cal ski
100ft sandbag bearhug carry
40 cal bike
100ft sandbag bearhug carry
*choice sandbag weight- moderate loading
100# bag
Jackson’s Training 