Day score 7: Legs are very slightly sore. I can tell my nervous system is still coming back from the heavy lifts yesterday.
2/18
15 min HSW practice
Cues: Patient kick up, quick/small steps, press into the ground
HSW felt great today. Trying to start walking a little faster.
+
A. Accumulate 20 RMU in 2+ reps
Lots of clunky reps today. Excited to keep practicing and get more consistent so I can hit triples like I did the other day.
B. For time: 20 S. HSPU
11:08 – not my best day but never could’ve done this a month ago. Onward!
C. For time: 50 CTB
2:08 – sets of 10,9,8,8,8,7
+
5 RFT:
20 hand release pushups
10 feet-elevated ring rows
10:51 – pushups were the limiter
PM
AB 7 Seconds @ 100% effort
AB Easy spin 1:23
x2-3
*establish max watts
+
For 30 min or until failure:
Every 90 sec:
15 sec AB @ 75% of max watts
**if you fail to maintain wattage, easy spin on AB for remainder of 30 min
1045 – 11/20 this hits differently on an echo bike lol oh my god. Felt so nauseous and now have fran lung lol. Lactic acidosis build up held me from keeping the 1045 on the 11th interval
Jackson’s Training 