Day score 10: Super rested and fueled!
2/17
AM
DU Skill:
100 DU for time x3, rest 60-90 sec.
1:05, 1:42, 1:51
All shoulder burn. Just got hard to keep the rope going. Had some huge sets.
+
1-2 BS @ 3111 x3-4, rest as needed
*5-10# increase
370 -1, 375 -1,1,1
370 felt good so I wanted to push for the 375 today. Felt good – little sticky spot coming out of the bottom.
+
1-2 DL @ 3111 x3-4, rest as needed
*5-10# increase
395 – 1,1,X (couldn’t get it off the floor after the first two singles)
+
A1. 15 cyclist squats @ 75-95# x3, rest 1 min
95# – these hurt my knees a bit today
A2. 20 stagger stance 2-KB RDL (10 L/ 10 R) x3, rest 1 min
*53-70# ea
70#
PM
12 cal row @ 1100 cal p/hr +
12 BFB @ 32 sec or under
*rest 30 sec
x9
**if you fall off of row or burpee pace, rest an additional 3-4 min, then continue w/ intervals
Nerded out on this this time and put each round with potential burpee splits on the whiteboard. Crossed them off during my 30s rest so you could see as well. Finally was unable to maintain a pace. 6 rounds in I just barely didn’t pull hard enough and saw 1080 cal p/hr so I held myself to the standard and rested. Lots of leg fatigue built up over the 9 rounds. Also – my polar bugged out so the second half of the workout looks weird.
Jackson’s Training 