Day score 5: Still pretty sore. Felt fatigued this morning.
2/15
15 min HSW practice
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For time:
15 RMU
Couldn’t link any together this morning. Can we try this piece again Tuesday?
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TTT TD
*TBA
14:14 – finished the thruster portion around 9:00. Started the HSPU with a set of 8. Then had to do sets of 4s then 2s. Shoulder pump was insane. Just came down to shoulder endurance today. Liked the workout and felt strong through the first part!
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Unilateral RMU pull/ hip drive support
A1. 10 single elg DB hip thrusts ea. x3, rest as needed
*shoulders on bench
A2. 6 single arm ring rows ea. x3, rest as needed
*elbow out during pull and pull ring to bottom of chest
Jackson’s Training 