Day score 5: Not gonna lie I’m pretty damn sore. Traps are painfully sore & biceps too.
2/14
AM
**back to original loading- compare to first time
15 squat snatch @ 165#
*for quality but note how long this takes
2:11 – compare to 3:42 on 1/17 – wow these felt so smooth. Almost went sub 2 but missed the final rep lol. Obviously I didn’t get a whole 1:30 fitter but the approach drastically changed due to the confidence we’ve built up in these over the past month! Love the way this feels going towards comp mode.
+
15 power clean and jerks@ 185#
*for quality but note how long this takes
1:39- compare to 2:19 on 1/17 – these felt really strong overhead. I noticed around rep 10 I was breathing pretty hard but knew I only had a few left. Had to reset for the jerk for the very last rep. Clean never felt too heavy.
+
A. 2-3 bench press x4, rest 2 min
*5-10# increase
215 – better than last week
B. 2-3 strict press x4, rest 2 min
*5-10# increase
150 – very challenging
C1. 18-20 lateral DB raises x3, rest as needed
C2. AMRAP-1 pegboard pullups x3, rest as needed
*add weight vest
PM
Alt. EMOM 10:
-40 sec air runner @ cruise pace
-10-15ft HSW
15-10-15-10-15 – felt super good. Could’ve gone farther on some.
+
Alt. EMOM 10:
-40 sec ski @ cruise pace
-4-5 BMU
5,5,5,5,5 – felt super good, held 1050 cal pace
+
Alt. EMOM 10:
-40 sec row @ cruise pace
-10-15 TTB
15,15,9-2-4,7-8,8-7 – this got challenging. Held 1:45 for the pace
Jackson’s Training 