Day score – 9: All good and recovered. Would’ve liked 1 more hour of sleep.
2/10
AM
DU Skill:
75 DU for time x4, rest 60-90 sec.
:56, 1:05, :56, 1:15
+
2-3 BS @ 3111 x3, rest as needed
*5-10# increase
365 – challenging but able to get 2,3,2
+
2-3 DL @ 3111 x3, rest as needed
*5-10# increase
390 – 2,2,2 – extremely difficult lol
+
A1. 15 cyclist squats @ 75-95# x3, rest 1 min
95#
A2. 20 stagger stance 2-KB RDL (10 L/ 10 R) x3, rest 1 min
*53-70# ea
70#
PM
12 cal row @ 1000 cal p/hr +
12 BFB @ 32 sec or under
*rest 30 sec
x9
**if you fall off of row or burpee pace, rest an additional 3-4 min, then continue w/ intervals
Finishing most rounds right around :29-:30
There was a noticeable difference in shoulder fatigue from this week to last.
+
15 min easy run
Jackson’s Training 