Day score 6: Feel tired but I got some new preworkout to try and see if I can get my energy up! Traps are sore.
2/8
15 min HSW practice
These went really well today. Bunch of 20’ walks right out of the gun.
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A. 5-10 min practicing low ring transition muscle ups w/ focus on pressing down on rings into the turnover/ catching with tension
B. Accumulate 10- 15 RMU for quality (same focus as “A”)
TRIPLES!!!! Felt like I could’ve even done sets of 5 or more!!! Came out of nowhere!! The drills are working!!!!
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TTT TD
*TBA
4 + 57 – I actually liked this workout a lot. It hurt but I was able to keep moving & only broke up my burpees to change the plate once. Dubs were really good today I had a few trips round 3 that may have cost me getting a chance at reps on the third bar. I didn’t ever feel like I blew up.
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Weighted pull-up make up amrap-1
7,8,7
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DB fly makeup work – 3×18 @20#
20 min
Jackson’s Training 