Day score 8: Feel recovered but didn’t sleep well. Gonna be brutally honest – I watched a scary tv show and it kept me up tossing and turning lol.
2/7
AM
12 squat snatch @ 195#
*for quality but note how long this takes
8:32 – So my plan was one every :20-:30s to try to keep a decent pace but still be able to focus on good lifts. However I got into a cycle of making one missing one so it just took a while. Lots of wasted effort. I did some slow-mo breakdown and it looks like I either wasn’t being patient enough to the hips on the ones I missed or being lazy with the pull. The ones I made felt really smooth for the most part.
+
12 squat cleans @ 225#
*for quality but note how long this takes
2:47 – one every 15s then rushed the last two. Felt good. Last one had a sticky spot standing up but other than that all good
+
A. 2-4 bench pressg x4, rest 2 min
*5-10# increase
205 – no spotter so didn’t feel like I could go heavier. – 3,3,4,4
B. 2-4 strict press x4, rest 2 min
*5-10# increase
145 – 2,2,1,1 – heavy today. Kept failing 2nd rep.
C1. 15-18 lateral DB raises x3, rest as needed
C2. AMRAP-1 pegboard pullups x3, rest as needed
*add weight vest
Ran out of time but I’ll hit these after the throwdown tomorrow
PM
For time:
30 GHD situps
30 WB @ 30#
30 cal row
30 lateral burpees over the rower
30 cal row
30 WB @ 30#
30 GHD situps
16:31 – everything was pretty smooth until the burpees. They blew me up a bit. Second time around on the wall ball was very tough. Maybe need to focus on my breathing on the burpees more.
+
20 min easy bike
Jackson’s Training 