Day score 8: Feel recovered but definitely still sore from the throwdown. Glutes and hammies
2/3
AM
DU Skill:
70 DU for time x4, rest 60-90 sec.
:45, :50: 55, :58
+
2-4 BS @ 3111 x3, rest as needed
*5-10# increase
360 – 3,2(bad position coming out of the bottom), 2 (failed 3)
+
2-4 DL @ 3111 x3, rest as needed
*5-10# increase
Worked up to 315 and stopped because my right glute felt pretty strained and I didn’t want to hurt it. Guessing it’s from the throwdown
+
A1. 15 cyclist squats @ 75-95# x3, rest 1 min
A2. 20 stagger stance 2-KB RDL (10 L/ 10 R) x3, rest 1 min
*53-70# ea
PM
12 cal row @ 1000 cal p/hr +
10 BFB @ 25 sec or under
*rest 30 sec
x10
**if you fall off of row or burpee pace, rest an additional 3-4 min, then continue w/ intervals
This was hard but I never felt like I wasn’t going to be able to maintain. The little dip in HR was because someone decided to stop moving their echo bike right in front of my barbell for some reason…. Got dicey after round 5. Kept burpees at :22-:23s consistently.
+
15 min easy run
Ran outside with the pup – it was cold. I’ll stick to the air runner for now lol.
Jackson’s Training 