Day score 9: Slept on my shoulder weird but other than that everything is good to go.
1/27
AM
DU Skill:
65 DU for time x4, rest 60 sec.
:56, :36 (57 unbroken), :42, 1:01 shoulders on fire
+
3-5 BS @ 3111 x3, rest as needed
*5-10# increase
355 – 4,3,4 (failed 5) – really cool to be squatting this many reps here as this is only 10-15 kilos off my best ever. Guess that means this is the strongest my legs have ever been!
+
3-5 DL @ 3111 x3, rest as needed
*5-10# increase
385 – 4,3,4 – last two sets felt like a maximal effort – same as the squats, just really excited to be hitting reps at these percentages.
+
A1. 15 cyclist squats @ 75-95# x3, rest 1 min
95# – felt pretty light
A2. 20 stagger stance 2-KB RDL (10 L/ 10 R) x3, rest 1 min
*53-70# ea
Took a second to get the position down on these but they were a burn for sure. Used 53# today.
PM
12 cal row @ 1000 cal p/hr +
10 BFB @ 25 sec or under
*rest 30 sec
x8
**if you fall off of row or burpee pace, rest an additional 3-4 min, then continue w/ intervals
This REALLY hurt but got through it. Almost mentally let myself fall off the pace just cause my head was telling me to take a rest interval but was able to push through that. Love these challenge pieces.
+
4k ski erg @ 70-75% effort
16:13 – left lat was bugging me a little bit but got better as I got more into the ski
Jackson’s Training 