Day score 8: Very rested. Some shoulder fatigue and lower back is still pissed.
1/25
15 min HSW practice
Lots of 20’ segments. I tried to do an obstacle since my friend going to WZA had it setup and I flipped right over lmao. Underestimated it.
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A. 5-10 min practicing low ring transition muscle ups w/ focus on pressing down on rings into the turnover/ catching with tension
B. Accumulate 10- 15 RMU for quality (same focus as “A”)
Got a few quality doubles! Didn’t push for more than that just so I can hammer the mechanics. Still catching low and struggling out.
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TTT TD
*TBA
Run: 173s & Thrusters: 96
This was surprisingly limited by my legs. As they fatigued it was harder to keep the run consistent and cycle the thrusters. Still happy with my effort.
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5 sets, goal is unbroken:
-10 tuck ups
-10 hollow rocks
-5 arch to hollow rolls
-10 arch body rocks
*rest as needed between sets
All unbroken!
Jackson’s Training 