Day score 10: Feel rested and well nutritioned. Zero soreness or stiffness. Ready for a good training day.
1/20
AM
DU Skill:
60 DU for time x4, rest 60 sec.
+
4-6 BS @ 3111 x3, rest as needed
*5-10# increase
350 – 5,5,6
These felt really good today. Feel like I am getting stronger.
+
4-6 DL @ 3111 x3, rest as needed
*5-10# increase
380 – 5,5,4 – Heavy but good. Could’ve done more on the last set but the weights fell off on the right side lol
+
A1. 8-10 RFESS ea. x4, rest 1 min
*DBs in farmer position
75# – 10,10,8,10 – tough today. My left leg burns way more than my right
A2. 10-12 single leg DB RDLs ea x4, rest 1 min
45# – 12 each time – not bad probably going up to 50 or 55 next week
A3. 10-12 barbell hip thrusts x4, rest 3 min
*heavy- shoulders on bench. Increase from last week
345 – 12,12,10,8 – last set my right thigh started bothering me so I stopped short
PM
EMOM 8 min:
12 BFB @ 36 sec or under
*if you fall off pace, rest 2 min easy spin on bike, then continue w/ EMOM
Was able to stay under or at :30s for all 8 rounds. Last two sucked!
+
2k ski @ 75% effort
*Rest 2 min
2k run @ 75% effort
Ski was 4:01, run I forgot to check and it disappeared. Much better than two weeks ago on these
Jackson’s Training 