Day score 9: Lots of sleep and no muscle soreness. Maybe a little bit of shoulder fatigue that I felt in the hsw.
1/18
15 min HSW practice
Didn’t start as well as last time but once I got warm I was hitting unbroken 15’ segments no problem.
+
A. 5-10 min practicing low ring transition muscle ups w/ focus on pressing down on rings into the turnover/ catching with tension
B. Accumulate 10- 15 RMU for quality (same focus as “A”)
Both drills went well but stuck to singles just to focus on the quality aspect.
+
TTT TD
*TBA
237 – was able to hold 1:48 on the row the first 3 rounds and halfway into the 400 but slowed to about 1:50-1:52. Did jumps on the round of 10 & half of 20 then switched to step ups. I liked that I was able to continue pushing to the end of the workout. I would have changed where I put my clock though because I couldn’t see it and started my kick a bit later than I meant to.
+
5 sets, goal is unbroken:
-10 tuck ups
-10 hollow rocks
-5 arch to hollow rolls
-10 arch body rocks
*rest as needed between sets
Tougher than I thought, round 3-5 burned!
Jackson’s Training 