Day score 4: Still pretty wrecked from travel and eating poorly. Glad to be back on a normal schedule.
1/15
AM
Accumulate 200-250 DU for quality
Though today – kept tripping on my left toe. Practiced with the spinny ball things first.
+
15 min HSW practice
Cues: Patient kick up, quick/small steps, press into the ground
Kicked it off with 30’ unbroken! Our session Monday really helped. I love walking on my hands!
+
A. 10 sets of complex for quality:
1 full RMU + 1 swing to pull
*focus on tight bodyline
These went really well until I got tired. Missed a few at that point. But my second pulls were really good!
B. AMRAP-1 false grip ring pullups w/ 3 count eccentric x5, rest 90 sec
5,5,4,5,4
C. 10 min practicing/ accumualating S. HSPU
D1. 15 2-DB seal rows (prone) x4, rest as needed
55#
D2. AMRAP-2 pike deficit HSPU w/ toes on box x4, rest as needed
10,10,10,10
*2inch deficit
PM
Live event style workout:
For time:
750m ski
*walk 12ft to first bar station
50 BFB
*advance bar 1 mat every 10 reps
50 squat snatch @ 95#
*advance bar 1 mat every 10 reps- moving back in the direction you came from (towards the ski erg)
**sprint to finish line- just past where last BFB station was
16:21 – was feeling okay and moving quick until about 40 burpees in. Pace fell way off after about 15 snatches. Reps 25-40 I was undisciplined about getting right back on the bar and was prettt blown up. Switched to quick singles for the last 10 and was able to move much faster. All the other reps were sets of 5 except one set of 2 and 3. Disappointed but a very fun workout. One of the harder ones we’ve done lately
Jackson’s Training 