Day score 3: Really exhausted from travel. Traps are pretty sore from the workout yesterday.
1/14
AM
DU Skill:
50 DU for time x5, rest 60 sec.
+
4-6 BS @ 3111 x3, rest as needed
*5-10# increase
345 – 5, 6, 5 (failed 6)
+
4-6 DL @ 3111 x3, rest as needed
*5-10# increase
375 – 4,4,4 – extremely difficult and heavy today
+
A1. 8-10 RFESS ea. x4, rest 1 min
*DBs in farmer position
75#
A2. 10-12 single leg DB RDLs ea x4, rest 1 min
45#
A3. 10-12 barbell hip thrusts x4, rest 3 min
345#
*heavy- shoulders on bench. Increase from last week
PM
For 80 min @ under 160BPM
5 min row
5 min ski
5 min bike
5 min run
x4
I was honestly way too tired to come back for my PM session. I will make this up on Saturday!
Jackson’s Training 