Day score – 6: Pretty tired and sore today. Hard mental day to go to the gym. Work is stressing me out getting ready for Mayhem as well.
1/8
AM
5 FS x5, rest 2 min
*5-10# increase from last week
265# – these felt nice and heavy today
+
10 clean-grip RDL x4, rest 2 min
*10# increase from last week
295 – straps
+
400m Air runner @ strong effort directly into..
200m @ easy/ recovery pace
directly into..
200m @ string effort (goal is to match pace from first 400)
Rest 1:1
x3-4
These went a lot better than just the outright 800m
+
10-15 min light calf foam rolling + stretching
PM
For time:
5 legless rope climbs
*7 min time cap
3:56 – surprised myself on this. Can’t remember the last time I could do legless rope climbs. They weren’t pretty but I got them done. Fell off the last one lol.
10 RFT:
15 cal AB
1 rope clismb
15:29 – Really wanted to finish this one sub 15 and tried to sprint to the finish but just hadn’t left myself enough time !
Jackson’s Training 