Day score 7: Stayed up too late late night. Not feeling as fresh as usual. No muscle soreness
1/6
AM
5-8 BS @ 3111 x3, rest as needed
*5-10# increase
335 -6, 5, 6 – these felt pretty heavy today. Stayed really strict to the tempo. Tried to push myself to go one rep farther than I felt like I could each time.
+
5-8 DL @ 3111 x3, rest as needed
*5-10# increase
365 – 6,7, 6 – definitely felt heavy this week. Last set I wanted 8 but started losing position
+
A1. 8 RFESS ea. x4, rest 1 min
*DBs in farmer position
75# – easier to balance today
A2. 10 single leg DB RDLs ea x4, rest 1 min
45#
A3. 10 barbell hip thrusts x4, rest 3 min
*heavy- shoulders on bench. Increase from last week
335 – felt pretty heavy
PM
EMOM 10 min:
10 BFB @ 30 sec or under
*if you fall off pace, rest 2 min easy spin on bike, then continue w/ EMOM
Completed EMOM without falling off pace! All rounds were sub :25.
+
2k row @ 75% effort
*Rest 2 min
2k ski @ 75% effort
These became more like 60% effort. Was pretty tired at this point.
Jackson’s Training 