Day score – 8: Feeling good. A little soreness in the shoulders. Out late last night for Sara’s birthday.
1/4
A1. 10 push jerks @ 175# AFAP x3, rest 1 min
17,17,18s – lockout got slower as each set progressed. Focused on staying flat footed.
A2. 15 2-DB box step UPs @ 50# ea x3, rest 2 min
42,43,44s – These sucked but not as bad as usual.
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TTT TD
*tba
8:42
I liked this workout. Split the wall balls 25-15-10. I think I should’ve gone 30-20. Ski pace was around 1100-1200. Broke the dumbbell snatch way more than I wanted to, for some reason those blow me up. Made up ground on the box jump over but may have fallen into a trap because it took almost 2 minutes to do the bmu.
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30 min cyclical of your choice @ conversational pace
Echo bike
Jackson’s Training 