Day score 5: Super hard to wake up this morning. Aubbie is still sick but he’s home with us now. No soreness.
12/30
AM
5-8 BS @ 3111 x3, rest as needed
*5-10# increase
325# – 7,6,7
Felt really strong in these today. Was able to hold the tempo the whole time and push for big sets. No knee pain.
+
5-8 DL @ 3111 x3, rest as needed
*5-10# increase
355 – 8,7,8
Also felt ridiculously strong on these today. Was able to really push for big strong sets.
+
A1. 6 RFESS ea. x4, rest 1 min
75# – Struggled with my balance on these today slightly.
*DBs in farmer position
A2. 10 single leg DB RDLs ea x4, rest 1 min
35# – also struggled with balance here.
A3. 10 barbell hip thrusts x4, rest 3 min
*heavy- shoulders on bench
325# – Felt heavy but good
PM
5 RFT:
1k row
30 WB @ 20#
28:07 – was pretty happy with how smooth this went. It hurt but I was able to just keep moving and stick to my game plan. Shoulders slowed wall balls down and the end. Splits below.
Jackson’s Training 