Day score 5: Still pretty stressed/tired from Aubbie’s situation. Calves are really really sore from this week and most likely the 800m repeats.
12/27
AM
Build to a heavy 2 TNG squat snatch
185 – barely squeaked under that 2nd rep. Catch position overhead felt a little weak today. Couldn’t really trust myself to catch with the right shoulder position.
+
Build to a heavy 2 TNG squat clean
235 – felt good just getting close to squeaking under that 2nd rep as well. Hard to keep tension on the TNG.
+
A. 6 bench press x4, rest 2 min
*heavy-across
185 – these felt solid
B. 6 strict press x4, rest 2 min
*heavy-across
125 – these felt heavy today
C1. 15 single arm DB OH tricep extensions ea. x3, rest as needed
20#
C2. AMRAP UB close grip chin ups x3, rest as needed
16-15-16
PM
*From TTT DSGN
20 min amrap:
30 double unders
10 DB power snatch @ 50#
5 burpees to 6″ reach
12 or 13 + 8 – had to swap the double unders for the echo bike about three rounds in. I was able to do dubs but bounding was causing a lot of pain in my calves/shin. Happy that I was able to keep transitions quick throughout this one. Felt aerobic rather than losing steam. All DB sets were smooth and unbroken. Burpees sucked less than normal.
Jackson’s Training 