Day score – 7: My body feels great but pretty stressed out. My cat is very sick and I spent the morning at Sara’s work with him while they ran diagnostics and stuff.
12/26
AM
Build to a heavy 5 FS
285 – these felt really strong. Disappointed I couldn’t get 305 but was able to stand up a double at that weight.
+
Build to a heavy 10 clean-grip RDL
325
+
800m Air runner @ strong effort
Rest 1:1
x3
4:17, 4:41, 4:21
This was really tough today. Had to pull off my goal pace a few times to bring HR back down a bit. Shoe came untied with about 100 left in the middle round.
PM
All AMRAPs @ sustainable effort:
10 min AMRAP:
30 cal row
5 rope climbs
*REst 5 min
10 min AMRAP:
15 BFB
100ft sandbag bearhug carry (heavy(
15 cal echo bike
*Rest 5 min
10 min AMRAP:
10 TTB
15ft HSW
20 cal row
2+31, 2+11, Almost 3
Very happy with the way this felt today. Sandbag was really tough. HSW are coming along and I’m able to get into a good walk quicker when I do it right. Rope climbs felt strong
Jackson’s Training 