Day score 7: Feeling pretty stuffed up / runny nose today. Sneezing etc.
12/23
AM
5-8 BS @ 3111 x3, rest as needed
*same load as 12/2
315 x 5-7-5
Left knee felt a little tender warming up and then magically went away at working sets 🤷🏻♂️. These felt good today. Tempo was kept.
+
5-8 DL @ 3111 x3, rest as needed
*same load as 12/2
345 x 8-6-8
Felt really strong on these today. Only did 6 on one of the sets because I lost position.
+
A1. 6 RFESS ea. x3, rest 1 min
*DBs in farmer position
75# – felt good to move up
A2. 10 single leg DB RDLs ea x3, rest 1 min
35#
A3. 10 barbell hip thrusts x3, rest 3 min
315#
PM
For time:
100 cal row
100 cal ski
100 cal echo bike
20:48 – Felt good. Splits were 5:46/-/7:57 (I didn’t keep track on ski erg but it’s whatever the math is on that lol). Bike sucked, row felt really good.
Jackson’s Training 