Day score 6: Might be getting sick, scratchy throat. Body feeling some strain from the 2k row yesterday.
WZA – WOD 9 – CAP + 12
Lots can be fixed here. Obviously if I can get through the dubs faster I think this one is very finishable. Also, the struggles on the dubs blew up my shoulders making me have to baby set my way through the wall balls. Wondering if it would be smarter to switcharoo with someone better at dubs and take a higher round smaller number one? Ring muscle up technique also got sloppy as I wasn’t at focused as I should have been.
Positives: my heart didn’t blow up for quite a long time!! Felt good through this workout.
Jackson’s Training 