Day score 6: Shoulders and quads are still sore from Wod 1 on Saturday. Energy levels are good.
WZA 2: OHS – 257.5
I feel like I have more here but wore myself out getting this overhead. I wasn’t split jerking my first attempts but once I switched over it was way better. Depending on my teammate I may have to get more than 3 later this week.
WZA 4: 2k Row Test – 6:59.9
Very excited about this since I think it’s like a 10s or more PR? Super cool. First 800m felt great. Started to really suck around 1200. Somewhere around 400m left the string from my shorts got caught in the track of the rower so I was trying to pull it out and keep rowing while also being in extreme suck lol. Kicked a little later than I wanted to but still managed to get sub 7. Will not be repeating.
Jackson’s Training 