Day score 8: Still feeling really good and rested. No muscle soreness
12/6
AM
2 squat snatch @ 75% + 20# x4, rest 3 min
*not TNG but re-set quickly
185 – didn’t feel right warming up but then felt really solid at working weight. No misses until the very last double. These are clicking really well lately.
+
2 squat cleans @ 70%+ 20# x4, rest 3 min
*not TNG but re-set quickly
225 – felt heavier than they should have today but got it done
+
A1. 15 2-DB bench press x3, rest 60 sec
55#
A2. 40-60 sec wall-facing HS hold x3, rest 60 sec
B1. 70ft OH yoke carry x3, rest 60 sec
*add load by feel
B2. AMRAP-2 pike HSPU (toes on box) to 2″ deficit x3, rest 60 sec
13-13-14
PM
For time:
1k ski erg
200ft sandbag bearhug carry @ 150#
*minimum of 50ft UB at a time
2k Air runner
200ft back rack yoke carry w/ 200# loaded on yoke
*minumum of 50ft UB at a time
1k ski erg
20:59 – the actual 150# sandbag is a game changer. Was able to hold it to 2 100’ segments but had to take a big 20-30s break between them. Ski felt great and I was able to increase pace on the final 1k progressively without feeling like I was going to explode.
Jackson’s Training 