Day score 5: Feeling a little low energy which I blame on eating like trash over the holiday.
12/2
AM
5-8 BS @ 3111 x3, rest as needed
*10# increase
325 – these felt really abnormally heavy today. Was only able to squeak out 5-5-6. Held the tempo.
+
5-8 DL @ 3111 x3, rest as needed
*10# increase
345 – these felt really good although it was a little more challenging to keep tempo throughout.
+
E4MOM x4: *AFAP- rest remainder of interval
30 WB @ 20#
10 2-DB box step overs @ 50# ea.
First 3 rounds were about 1:50-2:00. Last one was about 2:30. Harder piece than I thought. Started big on the wall balls but broke to smaller set each consecutive round. ¾ sets of step over were unbroken. Last round 6-4.
PM
3RFT @ 80-85% effort- goal is to sustain pace
600m run
800m row
60 cal echo bike
*4 min rest between rounds
46:20 – this went really well. For the first time on this style workout I was able to hold a constant pace on the bike without letting off. The row sucked until I messed with the damper setting a bit.
Jackson’s Training 