Day score 7: Feel pretty weird but that’s due to my Thanksgiving Day eats probably. Ended up feeling really good in training actually.
11/29
AM
3 squat snatch @ 75% + 10# x4, rest 3 min
*not TNG but re-set quickly
175 – these felt really good today
+
3 squat cleans @ 70%+ 10# x4, rest 3 min
*not TNG but re-set quickly
215 – also felt good but wish I was a little more explosive out of the hole at this weight
+
A1. 12 2-DB bench press x3, rest 60 sec
55# – these were like an RPE 6 but the next jump is 75…
A2. 35-50 sec wall-facing HS hold x3, rest 60 sec
B1. 50ft OH yoke carry x3, rest 60 sec
*add load by feel
B2. AMRAP-2 pike HSPU (toes on box) to 1″ deficit x3, rest 60 sec
PM
3 sets: @ 70% effort on cyclical- push bigger sets on gymnastics
3 min ski
8 BMU
3 min ski
20 K.HSPU
*1 min rest
+
2 sets @ same effort/ focus on gymnastics
3 min Bike
15 CTB
3 min Bike
2 min accumulating DUs
All in all these took about an hour.
Muscle ups felt good, never more than two sets. Mainly came down to how well I grabbed onto the rig.
Hspu were clunky but still was able to move through them.
Dubs were actuallly alright once I warmed up a bit.
My polar kept getting pulled on the rig so I took it off but here’s what I recorded (about one and a half set):
Jackson’s Training 