Day score 8: Feeling more rested. A little soreness but nothing crazy.
11/27
AM
3 FS @ 32X1 x5, rest 2 min
*@ 85% of heavy 3
225# – tempo felt great
+
A1. 12 2-DB RDLs x3, rest 60 sec
100#
A2. 8 2-DB RFE split squats ea x3, rest 60 sec
50#
B1. 12 cyclist squats x3, rest as needed
185
B2. 6 kneeling isometric hip flexor w/ knee extension ea. x3, rest as needed
+
200m Assault runner x12, Rest 1:1
*strong but sustianable effort
Again right around :48-:53s rounds.
PM
4 rounds:
*cyclical @ 70-75% effort.
500m row
1 legless rope climb from seated
*strict- climb up and down with control. Only go as far up as you know you can control down
500m ski
100ft sandbag bearhug carry @ 150#
500m row
2 rope climbs w/ legs
500m ski
6 sandbag cleans over the yoke @ 150#
*Rest 3 min
61:32 – long but was able to keep it cyclical. Rounds around 12:00. Data dump below.
Jackson’s Training 