Day score 9: Feeling great today. Nice and rested.
11/25
AM
5-8 BS @ 3111 x3, rest as needed
*at heavy 10 weight
315 – these felt good. Last two reps always felt like I was sucking for air lol tempo made it pretty tough.
+
5-8 DL @ 3111 x3, rest as needed
*at heavy 10 weight
345 – no issues here, tempo was also tough on the last couple reps of each set.
+
Alt. EMOM 12 min:
-15-20 WB @ 20#
-30ft 2-DB FR walking lunge
Increased wall ball reps each round by 1. Felt really good moving through this piece.
+
Alt. EMOM 12:
-6-8 2-DB box step overs @ 50# ea/24″
-12 1-arm DB OHS (6 ea) @ 50#
All but one set were at 8 step overs (tripped and almost fell on one lol so I called that one at 6.). Started to be tough with 5:00 left but felt better than last week.
PM
4RFT @ 80-85% effort- goal is to sustain pace
500m run
700m row
50 cal echo bike
*3 min rest between rounds
Can’t believe I was able to do this workout to be honest. I don’t think I’ve ever held 85% effort this long so this is a small victory for me. No issues with calves on the air runner. Bike was hardest part. Splits below
Jackson’s Training 