11/22
AM
3 squat snatch @ 75% x4, rest 3 min
*not TNG but re-set quickly
75kg – these felt smooth today and super easy
+
3 squat cleans @ 70% x4, rest 3 min
*not TNG but re-set quickly
90kg- also felt super easy
+
A1. 10 2-DB bench press x3, rest 60 sec
55#
A2. 30-45 sec wall-facing HS hold x3, rest 60 sec
B1. 50ft OH yoke carry x3, rest 60 sec
*add load by feel
B2. AMRAP-2 pike HSPU (toes on box) to 1″ deficit x3, rest 60 sec
10,11,11 – 45# plates
PM
2 rounds:
1k ski @ crusie effort
25 TTB
*Rest 3 min
2 rounds:
1k ski @ cruise effort
20 burpees to 6″ target
28:11 – Burpees were hardest part. Pushed the second set and was able to faster than I thought I could. T2B were fine just a little grippy from the throwdown earlier.
Jackson’s Training 