Day score 9: Feel really rested from the weekend. No stiffness feeling great.
11/18
AM
Build to a heavy 10 BS
*2 attempts max
325 for 9 – just came forward a bit and lost position, 315 for 10
+
Build to a heavy 10 DL
*2 attempts max
345 – felt really good. I probably could’ve gone higher but I already used up my attempts.
+
Alt. EMOM 10 min:
-15-20 WB @ 20#
-30ft 2-DB FR walking lunge
Stuck with 20 4/5 rounds. Middle round just caught the ball weird.
+
Alt. EMOM 10:
-6-8 2-DB box step overs @ 50# ea/24″
-12 1-arm DB OHS (6 ea) @ 50#
This one got hard but I stuck with 8 the whole way. These get me working hard pretty fast.
PM
5RFT @ 80-85% effort- goal is to sustain pace
400m run
600m row
40 cal echo bike
*2 min rest between rounds
7:33, 7:44, 7:47, 7:59, 7:51
Last two rounds were tough but was able to hold on!
Jackson’s Training 