Day score 7: Feeling good, a little stuffed up. Lower back is really sore from the DB snatches yesterday. Biceps too.
11/16
Iceland Qualifier TBA
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**make sure you’re getting nutrition in before this piece
45-60 min @ 140-155BPM
15-20 min row
15-20 min ski
15-20 min bike
*goal here is to keep building your aerobic base throughout the Open- if your paces are slower one week compared to the other- that’s fine. Just keep moving for the time period.
Did this all on a LifeFitness bike today (only option I had). Quad burn was real. I respect those cycle classes a bit more now. First little segment was just figuring out the bike and how to make it challenging enough to get my HR up.
Jackson’s Training 