Day score 7: No muscle soreness but I feel pretty tired. Did not sleep well again and to be honest stayed up late watching MNF. I love football.
11/12
AM
2 hang power clean x5, rest 90 sec.
*heavy
235 -> 245
These felt way better than expected. 245 was snappy, elbows could’ve been a bit faster though. My knee was bothering me in the half squat power position though, kinda freaked me out as I was warming up but it was okay 🤷🏻♂️
+
2 BS x5, rest 2 min
*heavy- across. Build from 2 weeks ago
345
Failed on the build up to 360 at 355. Got a single and failed the 2nd. Dropped to 345 and finished the sets. My knee felt ok.
+
2 sumo DL x5, rest 2 min
*heavy-across. Build from 2 weeks ago
355 across.
Made up for the poor squat performance here. Felt really good and tight in position today.
+
25ft 2-DB death march x5, rest 1 min
Used 50’s
PM
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
+
EMOM 10 min:
__ DU
*pick a number that feels sustainable
Double under practice went a little better than last week but I can tell I’m mentally frustrated with them. Did 20 per minute.
+
4RFT @ 80-85% effort- goal is to sustain pace
400m run
600m row
40 cal echo bike
*2 min rest between rounds
7:42, 8:04, 7:49, 7:33
This workout felt really good. Pieces like this are feeling better, really excited with progress and excited to keep building. Hardest part was bike. Tried to hold 300-350 watts.
Jackson’s Training 