Day score: 5 – Feel pretty sore today in my upper body and my calves are feeling sore as well. Pretty tired. I cancelled my Whoop subscription so this is the last score I’ll have for now.
11/6
*single session
10 min RMU practice
*lower volume this week- just get some touched on the movement so that you feel sharp if they come out this week
These were okay today, mainly had a hard time catching just cause I was still pretty sore
+
A. OHS: 3-2-1
*building- leave 10-15# in the tank on the last rep
Built to 225 – felt weak getting overhead
B. Push press: 3-2-1
*building- same note
195 – same thing here
+
For time:
400m row
20 alt DB snatch @ 50#
400m row
20 DB hang clean and jerks @ 50# *switch hands every 5
400m row
20 alt. DB hang squat snatches @ 50#
400m row
9:50 – this piece felt good. Kept all dumbbell movements unbroken. Row pace was around 1:50 for the first 3 then dropped to 1:45 for the last one with a final push at the end
Jackson’s Training 