Day score: 10. Feel even more rested and energized.
11/2
CF Open Workout 20.4
TBA
I haven’t watched the video yet but I can tell you that I got really hung up on the 225 bar. I just felt exhausted and like it was going to take the world to move the bar again. Probably started too hot again. My legs are really sore now after as well and were cramping after the workout. Gnarly
+
**make sure you’re getting nutrition in before this piece
45-60 min @ 140-155BPM
15-20 min row
15-20 min ski
15-20 min bike
*goal here is to keep building your aerobic base throughout the Open- if your paces are slower one week compared to the other- that’s fine. Just keep moving for the time period
Getting this in tomorrow since they closed the gym right after I finished 20.4
Jackson’s Training 