Day score: 3. Very tired today and very sore in the legs. My whoop disagrees
10/30
AM
Accumulate 21-30 RMU in sets of 3 for quality
*focus on hips rising higher than knees
These are starting to feel way better. Legs look better hips moving better. Almost put together a set of 4. Rest breaks getting shorter. Sometimes my left shoulder doesn’t catch as tight on the turnover and wants to drift out for a second.
+
A. OHS: 4-2-2
*building
255 – couldn’t get the jerk for 265
B. Push press: 5-3-3
*building
Final set of 3 @ 200 failed 205
C. AMRAP-2 Bench press @ 155#. x3, rest 90 sec.
16-15-17
D. Accumulate 2 min in a reverse table plank- focus on breathing/ opening up pecs/shoulders
PM
15 min mixed aerobic warmup of your choice
+
For time @ “Open” effort:
AB 18/15 Cal
15 OHS – 95#/65#
12 CTB
50ft OHWL @ 95/65#
12 CTB
AB 18/12 Cal
Rest 2 min
For time:
Row 18/15 Cal
50ft 2-DB OHWL @ 50# ea.
50ft 2-DB FRWL @ 50# ea.
Row 18/15 Cal
4:04 – 11:12
Started off a little too hot maybe – couldn’t kick off that 2nd bike to close out the first piece. Struggled with the overhead dumbbell lunges. The c2b felt really good, need to go a little deeper on OHS so it’s clear and obvious
+
20 min self directed upper body movement/ recovery
Jackson’s Training 